janet@drjanet.com

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Benefits of Cranberries

Benefits of Cranberries

A number of nutritionists and health care professionals recommend cranberries as a heart healthy food, particularly for the plethora...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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Mediterranean Recipes

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Quinoa: The Mother of All Grains

Quinoa: The Mother of All Grains

Low Cholesterol Food: Mad about MUSHROOMS!

Low Cholesterol Food: Mad about MUSHROOMS!

How to Grill FISH

How to Grill FISH

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

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