janet@drjanet.com

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allium vegetables

Awesome Heart Healthy Allium Veggies!

Awesome Heart Healthy Allium Veggies!

Allium vegetables house a unique combination of polyphenols and sulfur-containing nutrients that have been shown to decrease the risk...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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Mediterranean Recipes

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Ode to CHOCOLATE – “Food of the Gods!”

Ode to CHOCOLATE – “Food of the Gods!”

Parsley the New Superfood: Mediterranean Diet Recipes

Parsley the New Superfood: Mediterranean Diet Recipes

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipes: Tuna Romesco

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