janet@drjanet.com

janet@drjanet.com

allium vegetables

Awesome Heart Healthy Allium Veggies!

Awesome Heart Healthy Allium Veggies!

Allium vegetables house a unique combination of polyphenols and sulfur-containing nutrients that have been shown to decrease the risk...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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Mediterranean Recipes

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon

Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon

Mediterranean Recipes: Walnut Encrusted Salmon

Mediterranean Recipes: Walnut Encrusted Salmon

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipe of Quinoa Salad

Mediterranean Recipe of Quinoa Salad

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