Cholesterol Down, Revised Edition:
Ten Simple Steps to Lower Your Cholesterol in Four Weeks—Without Prescription Drugs
Paperback – June 16, 2026
Intermittent Fasting For Dummies
You CAN do this! Intermittent fasting made easy.
So, you want to begin an intermittent fasting plan and embark on a leaner, healthier, and longer life? The science is in—intermittent fasting has extraordinary health benefits. Intermittent fasting is the key that unlocks everything from sustainable weight and fat loss to increased mental clarity and a serious boost in energy.
Dr. Janet shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting:
- Choose the intermittent fasting plan that works for YOU
- Make more than 40 healthy and delicious meals
- Lose weight and body fat (especially stubborn belly fat)
- Boost your metabolism and gain muscle
- Improve your overall health and prevent disease
Wherever you are in your health journey—whether focused on weight loss, disease prevention, or building muscle— Intermittent Fasting For Dummies shows you how to make the science of “too good to be true” into a truly effective part of your wellness routine.
