Be sure to read my new food blogs at iFood.tv!

Here’s an excerpt:

“Saturated fat is probably the worst offender of the three bad fats in  terms of raising LDL levels and promoting inflammation because  Americans eat so much of it. We eat  it in steaks, in butter, in ice cream, in milk, in cream cheese, in bacon, and in our eggs, to name just a  few….” Click here to read more!