It’s called the “Eskimo factor.” As early as 1944, scientists began to document that Greenland Eskimos had virtually no heart disease. This phenomenon occurred despite the fact that the Eskimos ate a diet low in fruits, vegetables, and complex carbohydrates. But what they did subsist on was a diet loaded with oily seafood such as whale and seal meat —providing the Eskimos with a huge daily dose of fish oil (about 15 grams), rich in the superbly heart-healthy marine omega-3 polyunsaturated fatty acids.   Read more here: http://womenofwisdom.com/fishing-for-a-longer-life/