Who knew? Avocados are nicknamed alligator pears because (I bet you could have guessed this one) of their pear shape and alligator-like skin.

Avocados are actually considered a fruit and as such are the ultimate health food packed with super-heart-healthy monounsaturated fat in addition to an array of vitamins, minerals, and phytonutrients not found in butter or mayo.

So replace those artery-clogging fats with a spread of super buttery, creamy, and delightfully tasty ripe avocado and do your heart a favor!

Dr. Janet’s Vegetarian Mexican Bean Wrap Sandwich

• 1 100% whole wheat tortilla
• 2 tablespoons canned black beans (rinsed and drained)
• 2 tablespoons frozen corn (thawed)
• 1 tablespoon fat-free shredded cheddar cheese
• ¼ cup fat-free salsa
• ¼ cup fresh spinach, chopped
• 1 slice avocado

Top tortilla with beans, corn and cheese. Microwave 30 seconds. Roll with salsa, spinach and avocado.

Serves 1

NUTRITION IN A BOX

Per serving (1 sandwich):

• Calories: 228
• Fat: 5 g (0 g EPA, 0 g DHA, 0 g ALA)
• Saturated Fat: 0 g
• Cholesterol: 1 mg
• Sodium: 465 mg
• Carbohydrate: 36 g
• Dietary Fiber: 5 g
• Sugars: 4 g
• Protein: 9 g

Recipe excerpt from the book Prevent a Second Heart Attack.