Special Occasion Food
The leaves are falling, the apple cider is brewing and pumpkins are the décor of the season. Now is...
The scale will thank you come January 1st if you think twice about what goes in your mouth. Here...
Have heart healthy food on July 4th by making the low cholesterol recipe of red white and blueberry coleslaw...
This February, enjoy Valentine's Day by trying out this zero cholesterol recipe of chocolate pudding that is made using...
The most anticipated holiday months are finally here, bringing social gatherings with delicious treats and cocktails that are hard...
Check out how to prepare heart healthy Double G Champagne cocktail with fruity liquors. It is low cholesterol, zero...
Check out the zero cholesterol recipe of holiday sangria made with red wine, cranberries, pears, apples, oranges and more...
Maintain a healthy heart by consuming oats for breakfast. Oats contain soluble fiber, which lowers cholesterol levels by removing...
Try these holiday makeover recipes and you will be taking one small step to a healthier and lighter new...
Add on to your holiday fun with heart healthy low calorie cocktails. Stay away from mindless drinking and don't...
Take small tastes of the food and eat only what you love. Eat breakfast, don’t skip meals, drink all...
Did you know that ninety-five percent of Americans surveyed by the National Turkey Federation eat turkey at Thanksgiving? Skinless,...
A few simple makeovers of some holiday favorites will lighten up your holiday yet still allow you to enjoy...
Pumpkin is a powerful antioxidant pro-vitamin that prevents disease and is also high in fiber, potassium, and zinc.
This July 4th, tap into Mother Nature’s antioxidant medicine chest — celebrate with festive and super low calorie fiber-filled...
This Memorial Day, try grilling up some FISH. In terms of fish omega-3s, National Institutes of Health has a...
If you love crème brulee, try my oatmeal brulee instead (a serving contains 0 cholesterol and a mere 0.5...
Despite what many of you might think, it’s not PROTEIN that Americans don’t get enough of. It’s the Big...
Celebrate Memorial Day with this symbol of American culture—with a heart-healthy twist! Serve warm with low-fat vanilla ice cream...
Rated Best Diet - 6 Years in a Row!
2018-2023
2018-2023
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One of the few worldwide experts on The Mediterranean Diet
