Prevent a Second Heart Attack Book
Avocados are actually considered a fruit and as such are the ultimate health food packed with super-heart-healthy monounsaturated fat...
Olive oil, called “liquid gold” by Homer, is the main fat used in Mediterranean diets—the pattern of eating proven...
This salad is simply packed with nutrients: anti-inflammatory fish omega-3 fat, fiber-rich beans and added antioxidants from the EVOO,...
Delicious and satisfying, hummus whips up in minutes. Enjoy this Middle Eastern staple as a dip for a tray...
Full-fat premium ice cream contains a staggering amount of saturated fat and calories—and that’s before all the toppings or...
(With Hummus — The Perfect Sandwich Filler To Jazz Up Those Veggies) It’s Monday and you plan on participating...
Eat oatmeal for breakfast, it's the best breakfast out there for your heart and your waistline! Your best bet...
Oh the joys of pizza washed down with a glass of Pinot! Why not make it healthier with whole...
My colleagues and I are dedicated to the Go Red! movement! The Women Behind Go Red! Created by the...
Recipes from Prevent a Second Heart Attack are featured in Today’s Diet & Nutrition! Our February issue is full...
Delicious make-ahead cold oatmeal! You’ve heard it before: oatmeal protects the heart. And rest assured, the man on the...
IT IS WELL KNOWN THAT GIACOMO CASANOVA WAS THE MOST INSATIABLE WOMANIZER OF ALL TIME. IT IS SAID THAT...
Diabetes EveryDay made a video featuring my recipe! Watch Toby Prepare One of Her Favorite Side Dishes – Spinach...
Dr. Janet was selected as a winner in the 18th annual National Health Information Awards SM. This program recognizes...
The following is an excerpt from my new book: Prevent a Second Heart Attack: 8 Foods, 8 Weeks to...
You probably know that Sunday, June 19, is Father’s Day. But did you know that the entire month of...
I’m the recipient of the 2011 Gold Medal Living Now Book Award in the nutrition category for my book,...
Signing my books at the 2011 Go Red for Women Luncheon!
Check out the review of Prevent a Second Heart Attack on the PEERTrainer Blog! From the blog: “The list...
Prevent a Second Heart Attack is an Award-Winner in the “Health: General” category of the 2011 International Book Awards!
Check out the review of my book, Prevent a Second Heart Attack, in the Environmental Newsletter!
Prevent A Second Heart Attack won the gold medal award in the Nutrition category of the Living Now Book...
Be sure to read my new food blogs at iFood.tv! Here’s an excerpt: “Saturated fat is probably the worst...
Be sure to watch Dr. Janet on The Balancing Act discussing her new book next Tuesday morning, February 22, 7AM...
Rush News Blog News, Views & Health Tips from Rush University Medical Center Prevent a Second Heart Attack February...
Rated Best Diet - 6 Years in a Row!
2018-2023
2018-2023
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
