Mediterranean Recipes
Pair your grilled fish with grilled veggies, and a whole grain such as quinoa and you have a superbly...
Mushrooms are quite versatile in heart healthy recipes, add mushrooms to your egg white omelets, salads, soups, stir fries,...
Omega-3 fatty acids prevent blood clotting, build cell membranes, decrease inflammation, and have been proven to help prevent heart...
Color your meal with red, orange, yellow, green, and purple foods by aiming to fill half your plate with...
Quinoa is a highly nutritious, gluten-free superfood that contains all the essential amino acids in just the right amounts....
Arugula also known as rocket salad or rocket seed comes mainly from the Mediterranean region. It is known t...
Mediterranean Food: Earthy beets are a beautiful side dish when roasted, peeled, and topped with a lemony vinaigrette and...
Mediterranean Recipes: A meaty tuna steak topped with a fresh, spicy, almond-studded tomato sauce.
Mediterranean Recipes: Dr. Janet’s Baba Ghanoush (Eggplant Dip) - a heart healthy low calories recipe
Walnut Encrusted Salmon is a heart healthy Mediterranean recipe
Why not start the NEW YEAR out on a healthy note by pledging to eat some of Mother Nature's...
IT IS WELL KNOWN THAT GIACOMO CASANOVA WAS THE MOST INSATIABLE WOMANIZER OF ALL TIME. IT IS SAID THAT...
Diabetes EveryDay made a video featuring my recipe! Watch Toby Prepare One of Her Favorite Side Dishes – Spinach...
The following is an excerpt from my new book: Prevent a Second Heart Attack: 8 Foods, 8 Weeks to...
Delicious Parsley Chive Dressing served on Mediterranean salad such as Arugula Salad with Figs & Walnuts, or a fillet...
Does it get any healthier than this? I don’t think so! Yield: 4 servings (serving size: 1 sandwich) For...
Rated Best Diet - 6 Years in a Row!
2018-2023
2018-2023
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
