janet@drjanet.com

janet@drjanet.com

Low Blood Pressure Food

Soy – A Miracle Food that Lowers Blood Pressure

Soy – A Miracle Food that Lowers Blood Pressure

Eating soy helps lower blood pressure and relieves menopausal symptoms. Read this blog to know the many benefits of...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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Mediterranean Recipes

Low Cholesterol Food: Mad about MUSHROOMS!

Low Cholesterol Food: Mad about MUSHROOMS!

Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)

Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)

Mediterranean Recipes: Walnut Encrusted Salmon

Mediterranean Recipes: Walnut Encrusted Salmon

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipes: Tuna Romesco

Quinoa: The Mother of All Grains

Quinoa: The Mother of All Grains

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