Heart Healthy Foods
One of the easiest and the best ways to make your diet healthier is to start eating whole grains....
Barley can be labeled as one of the healthiest breakfast meals. A cereal grain, barley is loaded with vitamins...
Mark Twain’s Quote says, “The only way to keep your health is to eat what you don’t want, drink...
It would not be wrong to say that fish is a super food. Being the richest source of omega-3...
Leafy spring greens such as kale, chard and spinach contain a plethora of vitamins and minerals as well as...
It’s called the “Eskimo factor.” As early as 1944, scientists began to document that Greenland Eskimos had virtually no...
It is important for all Americans to eat a heart-healthy diet to protect themselves against heart attacks and stroke...
Heart Health in a Nutshell—What Walnuts Can Do for You: http://www.pittsburghbettertimes.com/heart-health-in-a-nutshell%E2%80%94what-walnuts-can-do-for-you/#more-1859
1. We are a nation out of balance and as such are desperately in need of an oil change…we...
The following is an excerpt from my new book: Prevent a Second Heart Attack: 8 Foods, 8 Weeks to...
Rated Best Diet - 6 Years in a Row!
2018-2023
2018-2023
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
