Have A Healthy Sweet Tooth
It’s February, the month of LOVE, and yes romance is in the air! Valentine’s Day is a special day...
Ahhh, promises, promises. Why is it that most New Year’s resolutions tend to fall by the wayside come Valentine’s...
A jam with no sugar added and no cooking is needed! Chia seeds absorb the juices from the fruit...
If you do have a craving for something pumpkiny and sweet, you can easily whip up a single serving...
Americans eat an average of about 30 teaspoons of sugar a day (this equates to nearly 500 empty calories...
Whole grains consist of any grain that has retained its starchy endosperm, fiber-rich bran, and its germ after milling....
I know, it's not February yet, the month of love (and chocolate) but I just can't wait. Here's a...
Rated Best Diet - 6 Years in a Row!
2018-2023
2018-2023
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
