Fall and Winter Recipes
The New Year is a time when we bring into focus bettering ourselves. Let’s take this time to put...
The leaves are falling, the apple cider is brewing and pumpkins are the décor of the season. Now is...
As the leaves turn and the weather gets cooler, it’s tempting to put off the exercise routine, head for...
In a shallow salad bowl, toss the salad greens and baby spinach with 1/4 cup of the dressing. Sprinkle...
Warm up with a cup of creamy winter soup without all the added saturated fat. Cauliflower, potatoes, and white...
Winter squash contain a rich source of dietary fiber to help lower cholesterol levels, normalize bowel health, and control...
The addition of fresh rosemary and extra virgin olive oil give these sweet treat beta-carotene gold mines an extra...
Pumpkin is a powerful antioxidant pro-vitamin that prevents disease and is also high in fiber, potassium, and zinc.
Spinach Salad with Apples, Toasted Walnuts, and Dried Cranberries is a nice fall dish that reduce cholesterol and help...
An inexpensive and incredibly tasty way to add in healthy legumes, vegetables, grains and extra virgin olive oil to...
Rated Best Diet - 6 Years in a Row!
2018-2023
2018-2023
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One of the few worldwide experts on The Mediterranean Diet
