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Diabetes Management
Diabetes Management
Kick the Sugar Habit with These New and Natural Sweeteners
It’s not news that consumption of refined sugar in the US has skyrocketed—the average American now consumes an incredible...
Keeping Your Feet Healthy With Diabetes
If you have diabetes, you probably know that taking care of your body is important to prevent complications. High...
Diabetes and Your Feet: What You Need to Know
People with diabetes should be concerned about health of their feet. Know how compression socks, regular exercise and maintaining...
Living Well With Diabetes – The Natural Way
Living with diabetes is no picnic, but there are natural ways in which you can increase your quality of...
Diabetes: Controlling and Monitoring your Blood Sugar During Exercise
If you find that your blood sugar is continually going into the abnormal range during exercise, consult your physician...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 6 Years in a Row!
2018-2023
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipes: Walnut Encrusted Salmon
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
How to Grill FISH
Quinoa: The Mother of All Grains
Ode to CHOCOLATE – “Food of the Gods!”
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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