As a dietitian, I get asked this question all the time. One thing that really bugs me is the diet myth out there that “carbs make me fat.” There are so many people now who won’t eat a piece of bread or a baked potato because they believe these foods “make you fat.”

I really think this is one myth that needs to be debunked, because the truth is that carbs don’t make you fat. Eating too many calories and not burning enough off is what makes you fat!…………

Read this insightful blog published in Weight Loss Exercise Diet