By

Cover of a book titled "cholesterol down: 10 simple steps to lower your cholesterol in 4 weeks—without prescription drugs" by janet bond brill, ph.d., r.d., ldn, featuring a foreword by jennifer h. mieres, m.d.

It’s called the “Eskimo factor.” As early as 1944, scientists began to document that Greenland Eskimos had virtually no heart disease. This phenomenon occurred despite the fact that the Eskimos ate a diet low in fruits, vegetables and complex carbohydrates.

Read the full article here: http://timigustafson.com/2011/fishing-for-a-longer-life-what-eating-more-fish-can-do-for-you/

Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
Rated Best Diet - 8 Years in a Row!
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
Create Heart Healthy Food & Fitness Plans with Dr. Janet
BOOKS

Pin It on Pinterest