janet@drjanet.com
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2023
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March
Avoid Certain Foods to Get Better Sleep
It’s not uncommon to feel hungry or crave a late-night snack before bed. Maybe you want to try a...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Parsley the New Superfood: Mediterranean Diet Recipes
Mediterranean Recipe of Quinoa Salad
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
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