janet@drjanet.com
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2022
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October
Q and A: How to Talk to a Loved One About Their High Cholesterol and Heart Health
Q: Why is it so hard/frustrating for loved ones (spouse, child, etc) to see a family member with high...
Mediterranean cooking is like a symphony of foods: eat and drink to your health!
There are many reasons why the Mediterranean pattern of eating is ideal. Among them, the Mediterranean diet: Has a...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
How to Grill FISH
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Video: Spinach with Pine Nuts and Raisins
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Low Cholesterol Food: Mad about MUSHROOMS!
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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