janet@drjanet.com
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Archives for February 2021
Metabolic Effects of Intermittent Fasting
Intermittent fasting is an umbrella term for various meal timing schedules that cycle between fasting and eating over a...
Effects of intermittent fasting on health, aging, and disease
What’s all the buzz about intermittent fasting providing phenomenal health and longevity benefits? Is there scientific proof that a...
The Ultimate Weight Loss Hack Through Intermittent Fasting
You may have heard about the wildly popular health and fitness trend circulating on the internet. Intermittent fasting is...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipe of Quinoa Salad
Low Cholesterol Food: Mad about MUSHROOMS!
Parsley the New Superfood: Mediterranean Diet Recipes
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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