As a health professional, it is my job to sift through the conflicting and FALSE information inundating us and...
Prep time: 20 min * Cook time: 10 min * Yield: 4 servings Ingredients 2 cups reduced-sodium chicken or...
Prep time: 10 minutes* Cook time: 30 minutes * Yield: 12 servings Ingredients ½ cup extra-virgin olive oil 2...
Prep time: 20 min * Cook time: 10 min * Yield: 8 servings Ingredients 1/2 cup brown sugar 4...
Prep time: 10 min * Cook time: 60 minutes * Yield: 6 servings Ingredients 1 medium sized eggplant, sliced...
Prep time: 30 min * Cook time: 25 min * Yield: 4 servings Ingredients 2 tablespoons extra virgin olive...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
