janet@drjanet.com
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2017
Kick the Sugar Habit with These New and Natural Sweeteners
It’s not news that consumption of refined sugar in the US has skyrocketed—the average American now consumes an incredible...
How to Encourage a Teen Interested in a Nursing Career
Adolescents don’t always know what they want to be when they grow up, and then again, they tend to...
Should You Consider a Career in Healthcare Management?
If you were interested in the healthcare industry but wanted to work more on the managerial side, healthcare management...
Heart Attacks in the Young and Super Fit — How Can This Happen?
Physical fitness doesn’t make you immune to heart disease. This past February, Biggest Loser host and fitness guru Bob Harper, 51,...
How to Fight and Hide Those Dark Undereye Circles
Most people live very busy lives nowadays. Long gone are the days where you would work Monday to Friday,...
Boost Your Brain Health With 2 Tasty Spices
When you think of turmeric and saffron, delicious and flavorful Indian and Spanish dishes probably come to mind. A...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipes: Tuna Romesco
Quinoa: The Mother of All Grains
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Parsley the New Superfood: Mediterranean Diet Recipes
Video: Spinach with Pine Nuts and Raisins
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