janet@drjanet.com
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2016
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September
Can YOU Develop an Addiction to Healthy Foods?
Diets have morphed the way we perceive and consume food. As a result, some of us spend a significant...
Tips and Strategies for making Your Favorite Comfort Foods Lighter
CLASSIC COMFORT FOOD MADE HEALTHIER It’s finally September, time to start the slow transition from summer heat to the...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Video: Spinach with Pine Nuts and Raisins
Quinoa: The Mother of All Grains
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
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