janet@drjanet.com
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Archives for May 2016
5 Foods That Fight High Blood Pressure
Is your blood pressure on the high side? Your doctor might write a prescription when it creeps above 140/90—but...
Awesome Avocados: New Ways To Enjoy This Tasty Superfood
With their silky texture, great flavor and numerous nutrients, you gotta love avocados! Technically a fruit, avocados are a...
The Perfect Mother’s Day Month Starts with a Healthy Breakfast
Sunday, May 8th is Mother’s Day! Show your love for mom by giving her the gift of health this...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Video: Spinach with Pine Nuts and Raisins
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Quinoa: The Mother of All Grains
Low Cholesterol Food: Mad about MUSHROOMS!
Parsley the New Superfood: Mediterranean Diet Recipes
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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