janet@drjanet.com
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2016
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January
Coming to Terms With Your Sweet Tooth
Ahhh, promises, promises. Why is it that most New Year’s resolutions tend to fall by the wayside come Valentine’s...
New Year’s Resolution: Eat Veggies
Did you know that cruciferous vegetables, such as Brussels sprouts, cabbage, cauliflower and broccoli, are associated with a decreased...
Going Green to Stay Lean
December is the season of nonstop giving…giving to your friends, family, and strangers. Now that the holidays are over,...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Video: Spinach with Pine Nuts and Raisins
Eat More Anti-Cancer Veggies This New Year
Mediterranean Recipes: Tuna Romesco
Ode to CHOCOLATE – “Food of the Gods!”
Quinoa: The Mother of All Grains
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
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