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2015
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December
New Year’s Resolution: Strong Bones=Stronger You!
The New Year is a time when we bring into focus bettering ourselves. Let’s take this time to put...
Winter Skin Care for Summer Skin-Baring Fashions
The cold days of winter are here, and that means dry, itchy skin. Moreover, there’s a host of ailments...
The Gift of Health: 12 Days of Superfood Nutrition
The holidays are here, the holidays are here! How about giving YOU the greatest gift of all this holiday...
Treat Yourself to a Massage at Home
When you hear the word massage it’s likely you have relaxing, pampering thoughts. Though getting a good professional rub...
Give Yourself the Gift of Health
Celebrate this holiday season by focusing on you and giving yourself the most meaningful gift there is: good...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Mediterranean Recipe of Quinoa Salad
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Eat More Anti-Cancer Veggies This New Year
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
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