janet@drjanet.com
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2015
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November
Superfood of the Season – Cranberries
Who needs expensive, over-hyped, goji and acai berries when you can get serious healing power from the season’s best...
How Music Improves Your Health
You know how your favorite songs make you feel good? There’s a science behind that. A 2011 Canadian study...
The Importance of Packing in Protein Throughout the Day
All living organisms need protein. It’s an essential part of our muscles, tissue, hair, blood – virtually every part...
Serve Up Gratitude For A Happier You!
On Thanksgiving Day, most Americans will eat turkey, watch football and the Macy’s Day parade and give thanks for...
Fantastic Food, Family, Football and GRATITUDE!
Thanksgiving is my favorite holiday. It combines incredible food (turkey, cranberry sauce, stuffing and pumpkin pie!) with all the...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Ode to CHOCOLATE – “Food of the Gods!”
Mediterranean Recipes: Walnut Encrusted Salmon
Video: Spinach with Pine Nuts and Raisins
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
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