janet@drjanet.com
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Archives for September 2015
Fall Fortitude: Staying on Track
As the leaves turn and the weather gets cooler, it’s tempting to put off the exercise routine, head for...
Heart Healthy Eating: 5 Myths Demystified
The old saying “you are what you eat†couldn’t be more true, particularly when it comes to heart health....
Classic Comfort Food Made Healthier
It’s finally September, time to start the slow transition from summer heat to the cooler weather of autumn. As...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
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One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
How to Grill FISH
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Parsley the New Superfood: Mediterranean Diet Recipes
Quinoa: The Mother of All Grains
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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