janet@drjanet.com
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2015
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September
Fall Fortitude: Staying on Track
As the leaves turn and the weather gets cooler, it’s tempting to put off the exercise routine, head for...
Heart Healthy Eating: 5 Myths Demystified
The old saying “you are what you eat†couldn’t be more true, particularly when it comes to heart health....
Classic Comfort Food Made Healthier
It’s finally September, time to start the slow transition from summer heat to the cooler weather of autumn. As...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Video: Spinach with Pine Nuts and Raisins
Ode to CHOCOLATE – “Food of the Gods!”
How to Grill FISH
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Mediterranean Recipe of Quinoa Salad
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
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