janet@drjanet.com
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July
Relax! 10 Minutes a Day Keeps Blood Pressure At Bay
The science is clear: chronic stress is a leading cause of high blood pressure and is highly damaging to...
Resourceful Nutrition Tips that will Change Your Life!
The definition of resourceful is the ability to overcome problems by using your ingenuity to make do with what...
Eat Well, Age Well
The most important step that you can take to fight off the signs of aging is to eat a...
How to Grill FISH
Pair your grilled fish with grilled veggies, and a whole grain such as quinoa and you have a superbly...
Keeping Your Feet Healthy With Diabetes
If you have diabetes, you probably know that taking care of your body is important to prevent complications. High...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Low Cholesterol Food: Mad about MUSHROOMS!
Quinoa: The Mother of All Grains
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Ode to CHOCOLATE – “Food of the Gods!”
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
Cholesterol Down
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