janet@drjanet.com
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2015
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April
Top 10 Tips For Healthy Snacking
Feeling a little hungry? Sensible snacking in the correct serving size and frequency can help to shed those extra...
5 Things Menu Planning Can Do For You
Meal plans may sound overly structured and rigid for your desire for that element of surprise, but they could...
“Grateful for your Cholesterol Down Book”
Cholesterol Down by Dr. Janet Brill was published in 2007. It is humbling to see how the straightforward plan...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Ode to CHOCOLATE – “Food of the Gods!”
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Parsley the New Superfood: Mediterranean Diet Recipes
Mediterranean Recipe of Quinoa Salad
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
Cholesterol Down
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