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2014
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December
Fattening Holiday Foods: The Best and Worst Celebratory Holiday Foods
The scale will thank you come January 1st if you think twice about what goes in your mouth. Here...
Diabetes and Your Feet: What You Need to Know
People with diabetes should be concerned about health of their feet. Know how compression socks, regular exercise and maintaining...
I Love Gluten!
Gluten is a “composite protein” found in wheat. Adding gluten-containing whole wheat in your diet has been linked to...
Nutrition and Cancer
Nutrition plays an important role in treating cancer. Check out some recommendations from the American Cancer Society for maintaining...
The Role of Hollywood and Media in Substance Abuse Problems
Substance abuse is harmful that results in poor health and is the leading cause of death in American society....
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Quinoa: The Mother of All Grains
How to Grill FISH
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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