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2014
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November
Five Tips for Fending Off Holiday Weight Gain
Avoid weight gain during holiday's with this simple five tips
High Blood Pressure and Pregnancy Related Complications: What You Need To Know
High blood pressure isn't necessarily a dangerous condition while pregnant. It can be solved with simple dietary changes and...
How Serious is Childhood Obesity?
Obesity in children has become a serious health problem in the US. Parents must take action to prevent and...
Here Is Why We Have To Change The Way We Think About Medicine
Americans are the most overmedicated people in the world. Not including our over-the-counter habit, there was an average of...
Living Well With Diabetes – The Natural Way
Living with diabetes is no picnic, but there are natural ways in which you can increase your quality of...
Why You’re Having Trouble Losing Weight
Weight loss is a major concern for a lot of people. In fact, a 2013 Gallup poll indicates that...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Ode to CHOCOLATE – “Food of the Gods!”
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Mediterranean Recipe of Quinoa Salad
Mediterranean Recipes: Tuna Romesco
How to Grill FISH
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
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