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2013
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December
Celebrate the New Year with a lighter champagne cocktail
Check out how to prepare heart healthy Double G Champagne cocktail with fruity liquors. It is low cholesterol, zero...
Celebrate Holidays with a Delicious and Healthy Breakfast Recipe
On Christmas and during holidays, enjoy a super healthy and delicious breakfast. Here is a healthy breakfast recipe of...
Electronic Medical Records: How They Can Help YOU
Electronic medical records are part of a comprehensive plan to improve the quality of health care. They manage a...
Zero Cholesterol Recipe of Whole Wheat Orange Cranberry Scone
Scones can healthy and delicious too. Check out this low fat & zero cholesterol recipe of whole wheat orange...
A Cardiovascular Nutritionist’s retort to Jonny Bowden and “The Great Cholesterol Myth”
Jonny Bowden recently penned an article entitled “Statins and Cholesterol: Truth and Fiction.†As an expert in cardiovascular disease...
Cocoa Truffles – Heart Healthy Chocolate Recipe
Cocoa Truffles is not just a delicious dish but also a heart healthy food that helps bring blood pressure...
Controlled Consumption of Coffee is Healthy: Harvard Study
Nutritionists also recommend coffee for its low-calorie content. A cup (8 oz) of plain black coffee contains only 2...
Should You Opt For Medicare?
While the scientific aspects of healthcare are important, the economics occupy a singular place. It is these very economic...
Cheers to the holidays and a healthy heart
Check out the zero cholesterol recipe of holiday sangria made with red wine, cranberries, pears, apples, oranges and more...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Quinoa: The Mother of All Grains
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Mediterranean Recipe of Quinoa Salad
How to Grill FISH
Parsley the New Superfood: Mediterranean Diet Recipes
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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