janet@drjanet.com
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2013
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November
Reduce Cholesterol with Skinny Sweet Potato Casserole
Check out this low fat recipe of skinny sweet potato casserole. Since this recipe contains ZERO cholesterol, it helps...
5 Bad Habits to Cut Out of Your Life
Ah, bad habits. Everyone has them, and they’re lying to themselves if they say they don’t. The thing is,...
Low Cholesterol Recipe of Green Bean Casserole – A Thanksgiving Classic Dish
What is one of the most popular Thanksgiving dinner side dishes? Green bean casserole has become a staple at...
Reduce Cholesterol, Keep Heart Healthy With Peanuts
Yummy and crunchy, peanuts are a great source of nutrients. Since ancient times, people have eaten these nuts for...
Low Calorie Recipe of Pesto Spaghetti Squash with Shrimp Scampi and Edamame
Spaghetti squash is a great alternative for pasta. Check out this low calorie recipe of pesto spaghetti squash with...
Zero Cholesterol Natural Caramel Apples – Good for Teeth & Health
This zero cholesterol recipe of natural caramel apples is good for your teeth and helps reduce cholesterol (ldl-bad cholesterol)...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipes: Walnut Encrusted Salmon
Ode to CHOCOLATE – “Food of the Gods!”
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Parsley the New Superfood: Mediterranean Diet Recipes
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
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