In a shallow salad bowl, toss the salad greens and baby spinach with 1/4 cup of the dressing. Sprinkle...
Leafy spring greens such as kale, chard and spinach contain a plethora of vitamins and minerals as well as...
Red beans ranked number 1 out of the top 100 foods in terms of total antioxidant capacity per serving—beating...
Reduce intake of salt to enjoy a healthy life and prevent heart disease. Check out how to make...
Arugula also known as rocket salad or rocket seed comes mainly from the Mediterranean region. It is known t...
Mediterranean Food: Earthy beets are a beautiful side dish when roasted, peeled, and topped with a lemony vinaigrette and...
Mediterranean Recipes: A meaty tuna steak topped with a fresh, spicy, almond-studded tomato sauce.
Mediterranean Recipes: Dr. Janet’s Baba Ghanoush (Eggplant Dip) - a heart healthy low calories recipe
Walnut Encrusted Salmon is a heart healthy Mediterranean recipe
Salad dressings can quickly transform a low calorie salad into a calorie dense salad just by adding a dressing...
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2018-2025
2018-2025
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One of the few worldwide experts on The Mediterranean Diet
