janet@drjanet.com
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March
Mixed Greens with Balsamic Dijon Vinaigrette
In a shallow salad bowl, toss the salad greens and baby spinach with 1/4 cup of the dressing. Sprinkle...
Go For Spring Greens For Better Health And Weight Control
Leafy spring greens such as kale, chard and spinach contain a plethora of vitamins and minerals as well as...
Eat Heart Healthy Red Beans: Ranked #1 on the Antioxidant Scale
Red beans ranked number 1 out of the top 100 foods in terms of total antioxidant capacity per serving—beating...
SALT! Lower Intake To Lower Pressure And Prevent Heart Disease
Reduce intake of salt to enjoy a healthy life and prevent heart disease. Check out how to make...
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Arugula also known as rocket salad or rocket seed comes mainly from the Mediterranean region. It is known t...
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Mediterranean Food: Earthy beets are a beautiful side dish when roasted, peeled, and topped with a lemony vinaigrette and...
Mediterranean Recipes: Tuna Romesco
Mediterranean Recipes: A meaty tuna steak topped with a fresh, spicy, almond-studded tomato sauce.
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Mediterranean Recipes: Dr. Janet’s Baba Ghanoush (Eggplant Dip) - a heart healthy low calories recipe
Mediterranean Recipes: Walnut Encrusted Salmon
Walnut Encrusted Salmon is a heart healthy Mediterranean recipe
Create Healthy Salads: Paint Your Plate With Color For Better Health
Salad dressings can quickly transform a low calorie salad into a calorie dense salad just by adding a dressing...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Mediterranean Recipes: Tuna Romesco
Parsley the New Superfood: Mediterranean Diet Recipes
Video: Spinach with Pine Nuts and Raisins
Mediterranean Recipe of Quinoa Salad
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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