janet@drjanet.com
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2013
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February
Nutrition Tip Of The Week: Breakfast Most Important Meal Of The Day
Breakfast Most Important Meal Of The Day! Smoothies are a great grab-n-go breakfast that you can easily prepare in...
Thicken Winter Soups
Warm up with a cup of creamy winter soup without all the added saturated fat. Cauliflower, potatoes, and white...
Valentine’s Day Heart Healthy Breakfast of Love: Oatmeal and Pomegranate Pancakes
Maintain a healthy heart by consuming oats for breakfast. Oats contain soluble fiber, which lowers cholesterol levels by removing...
Super-Nutritious Family Of Winter Squash
Winter squash contain a rich source of dietary fiber to help lower cholesterol levels, normalize bowel health, and control...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Parsley the New Superfood: Mediterranean Diet Recipes
Quinoa: The Mother of All Grains
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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