To reduce cholesterol in your diet, Go Greek with this great Super Bowl Recipe! The spinach and artichokes combination...
The addition of fresh rosemary and extra virgin olive oil give these sweet treat beta-carotene gold mines an extra...
Scientists at the University of California, Los Angeles fed a group of genetically diverse mice a normal diet for...
It’s been 20 years since the Food and Drug Administration (FDA) required companies to display the nutrition facts label...
The key to successful weight loss is support—including your social media network, according to research out of the University...
Why not start the NEW YEAR out on a healthy note by pledging to eat some of Mother Nature's...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
