Americans eat an average of about 30 teaspoons of sugar a day (this equates to nearly 500 empty calories...

Try these holiday makeover recipes and you will be taking one small step to a healthier and lighter new...

Learn to season your food with this king of herbs and you will be eating some serious medicinal plant...

Add on to your holiday fun with heart healthy low calorie cocktails. Stay away from mindless drinking and don't...