janet@drjanet.com
janet@drjanet.com
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Intermittent Fasting For Dummies
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Prevent a Second Heart Attack
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2012
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September
September is the Start of Soup Season!
An inexpensive and incredibly tasty way to add in healthy legumes, vegetables, grains and extra virgin olive oil to...
Preventing Heart Disease
According to the American Heart Association, the “optimal” goal for LDL cholesterol—for the prevention of heart disease—is less than...
Fabulous Fruit Salsa!
Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Mediterranean Recipes: Walnut Encrusted Salmon
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Mediterranean Recipes: Tuna Romesco
Eat More Anti-Cancer Veggies This New Year
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
Cholesterol Down
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