janet@drjanet.com
janet@drjanet.com
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2012
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May
Memorial Day: Go Fishing for Life!
This Memorial Day, try grilling up some FISH. In terms of fish omega-3s, National Institutes of Health has a...
Fresh Veggie Pita Pocket Sandwich
(With Hummus — The Perfect Sandwich Filler To Jazz Up Those Veggies) It’s Monday and you plan on participating...
Cholesterol In Kids
Pediatricians are concerned not only with the epidemic of childhood obesity that has swept our nation but also with...
Natural Weight Gain Shakes For Kids
The problem is that kids are not eating enough calories to promote growth and development. To remedy the situation,...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipe of Quinoa Salad
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Mediterranean Recipes: Tuna Romesco
Low Cholesterol Food: Mad about MUSHROOMS!
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
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