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2012
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April
Substitution — The Key To Eating And Living Well
If you love crème brulee, try my oatmeal brulee instead (a serving contains 0 cholesterol and a mere 0.5...
Oats! Horses Love Them And So Should You
Eat oatmeal for breakfast, it's the best breakfast out there for your heart and your waistline! Your best bet...
Plant Power Salad – Nature’s Medicine Diet
Dig into this delicious salad made with an array of medicinal plant compounds - truly the class of foods...
Salsa – The Perfect Nutrition Choice
Spring is here! Celebrate the beauty of the season by eating from Mother Nature's glorious palette of fruit colors....
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipes: Tuna Romesco
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Mediterranean Recipes: Walnut Encrusted Salmon
Video: Spinach with Pine Nuts and Raisins
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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