No doubt about it, apples are a truly a miracle health food, especially for the heart. Apples contain a...
For a mere 20 calories in an entire cup, it doesn’t get any better than eggplant for “beefing up”...
The dark green hue is a giveaway that kale is packed with vitamins, minerals and health-enhancing antioxidants such as...
Dr. Janet was selected as a winner in the 18th annual National Health Information Awards SM. This program recognizes...
Fatty fish that swim in the deep cold waters of the sea-such as salmon, halibut, tuna and sardines-contain a...
Serve as an appetizer with crudités or eat as a snack with baked tortilla chips or whole wheat pita...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
