Barley is a healthy high-fiber, high-protein whole grain boasting numerous health benefits.

I’m one of Everyday Health’s healthy eating nutritionist experts…the panel just went live! http://www.everydayhealth.com/diet-nutrition/expert-answers-on-nutrition.aspx

My recipe for “Asian Shrimp and Tofu Stir Fry” is a featured video this week on the Diabetes EveryDay...

Here is my adaptation of a James Beard classic. Notice that the chicken parts are skinless–this way you do...

Heart Health in a Nutshell—What Walnuts Can Do for You: http://www.pittsburghbettertimes.com/heart-health-in-a-nutshell%E2%80%94what-walnuts-can-do-for-you/#more-1859

A few more summer grilling days left so why not grill up a healthy soy-based veggie burger with some...