Always a healthful choice for a sandwich “binder,†this hummus gets in heart healthy omega-3 ALA walnuts and beans...

You probably know that Sunday, June 19, is Father’s Day. But did you know that the entire month of...

The following is an excerpt from my new book: Prevent a Second Heart Attack: 8 Foods, 8 Weeks to...

“Color Code Your Vegetables: What a Painter’s Palette of Vegetables Can Do for You” Read the article here:

The addition of tofu to this traditional stir-fry shrimp dish allows you to cut back on the amount of...