Celebrate Memorial Day with this symbol of American culture—with a heart-healthy twist! Serve warm with low-fat vanilla ice cream...
Check out my new article on Peertrainer.com! “Going Beyond Weight Watchers: Dietary Strategies to Help You Prevent Heart Disease”...
Hallelujah! The government is finally scrapping its nearly 20 year old food guide pyramid graphic in favor of a...
My Fitness Together blog “Ask Dr. Janet” won a Web Health Award!!
I’m the recipient of the 2011 Gold Medal Living Now Book Award in the nutrition category for my book,...
Did you know that the Johns Hopkins Bloomberg School of Public Health has an international campaign that encourages people...
Signing my books at the 2011 Go Red for Women Luncheon!
Of all the salad greens, arugula is probably one of the most nutritious. Packed with disease-fighting phytochemicals, vitamins and...
Check out the review of Prevent a Second Heart Attack on the PEERTrainer Blog! From the blog: “The list...
Prevent a Second Heart Attack is an Award-Winner in the “Health: General” category of the 2011 International Book Awards!
In this article I’m discussing the power of flaxseeds, and how adding a dose of flax to your daily...
Delicious Parsley Chive Dressing served on Mediterranean salad such as Arugula Salad with Figs & Walnuts, or a fillet...
Cholesterol DOWN! Dr. Janet is Interviewed by Charles Glassman, MD about heart-healthy eating and lowering cholesterol naturally. Killer Health Care – Diagnosis:...
Try this fab cauliflower (superb anti-cancer veggie) with tofu (complete plant protein packed with disease-fighting antioxidants and fiber) flavored...
Check out the review of my book, Prevent a Second Heart Attack, in the Environmental Newsletter!
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
