Q: Where is a good place to start if I’ve never run a marathon and would like to start...

Q: What is a good rule of thumb when purchasing healthy food? The fewer ingredients, the better? A: Absolutely...

Q: When it comes to choosing a healthy bread, is whole grain white any different from regular whole wheat...

Q: With all of the probiotic culture drinks, cheeses and other dairy products on the market, can the use...