Q: Is there really any nutritional value in lettuce? A: Lettuce is a leafy crunchy vegetable with substantial water...
Q: I let my kids drink soda with special meals (no more than two cans per week). Is this...
Q: Where is a good place to start if I’ve never run a marathon and would like to start...
Q: What is a good rule of thumb when purchasing healthy food? The fewer ingredients, the better? A: Absolutely...
Q: When it comes to choosing a healthy bread, is whole grain white any different from regular whole wheat...
Q: With all of the probiotic culture drinks, cheeses and other dairy products on the market, can the use...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
