Dried fruits have pros and cons associated with them. Dried fruits such as raisins are a highly nutritious and...
Considering that being overweight or obese is now epidemic among our nation’s children, encouraging daily exercise as a means...
“Prebiotics” are a food ingredient that humans are not capable of digesting (soluble fiber), yet they keep the existing...
Q: Why does running on a treadmill seem easier than running on the road or on a track? A:...
Q: Is a liquid diet (such as “juicing”) safe? A: I am not a big proponent of “juicing” or...
Q: What can I do to build muscle tone in my arms? A: The best thing you can do...
Q: I know too much sodium is bad for me, so are there any alternatives IÂ can cook with that...
Just remember not to go too nuts for nuts, as they are a very concentrated source of calories (due...
Skeletal muscles are the type of muscles that are most likely to cramp, with calf, thigh and muscles in...
Q: I am in my early 30’s and was told by my primary care physician that my LDL cholesterol...
Q: I have heard about the ORAC value of the açaà berry. Is it as high in antioxidants as...
Another breakfast favorite of mine that I often make for my own family on Sunday mornings is almond oat...
Q: Is it better to work out more days per week for shorter intervals or fewer days per week...
Q: I work on a computer all day. Are there exercises I can do while working at my desk? ...
Q: Is it true there is little to no nutritional value in some vegetables such as lettuce or pickles?...
Q: Is there a risk to going vegetarian after 28 years of not? What about going vegan? A: No...
Q: What exactly do antioxidants do and what are some great food sources? A: Antioxidants counter the excessive production...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
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One of the few worldwide experts on The Mediterranean Diet
