Q: Why have I heard that rolled oats are healthier than quick oatmeal packets? A: As you can see,...

Q: Are the “healthy” menus at fast-food places really healthy? A: In our society, everything is fast, fast, fast,...

Q: Many of my holiday recipes call for butter. What’s a good substitute? A: I like to use the...

Q: Do physical activities like snowshoeing or cross-country skiing in very cold temperatures have any negative effect on my...

Q: I see people at my gym drinking coffee before they work out. Is this a good energy boost...