janet@drjanet.com
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In the Media
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2008
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October
What’s the Nutritional Impact of Halloween Treats?
Q: What is the nutritional impact of sugary Halloween treats on my kids? A: Overdosing on huge quantities of...
Does a Morning Workout Burn More Calories?
Q: Does the time of day (morning rather than evening) impact burning more calories? A: Whenever you can burn...
Do Carrots Really Help Eyesight at Night?
Q: Do carrots really help my eyesight at night? Or was Mom just saying that as a way of...
How Should I Get Back Into a Running Routine?
Q: I used to run every day and then I had kids. Now that they’re getting older, I’m starting...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Mediterranean Recipe of Quinoa Salad
Mediterranean Recipes: Walnut Encrusted Salmon
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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