janet@drjanet.com
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Archives for August 2008
Fat-Free Ice Cream Or Just A Smaller Size?
Q: Ice cream in the summer is my passion. Is going for fat-free ice cream (not frozen yogurt) really...
Do I Really Need A Daily Supplement?
Q: Do I really need to take a daily supplement if my diet is diverse and healthy? A: Americans...
CARBS! It’s What Fuels Michael Phelps’s Olympic Fire
In Wednesday’s (8/13/08) Sun-Sentinel, the reigning super Olympian and Boy Wonder Michael Phelps was asked about his dietary habits....
Does Cheese Really Bind Up Your Digestive System?
Q: Do certain foods like cheese really bind up your digestive system, or is that just a story? A:...
How Can I Get In Shape After Having A Baby?
Q: How can I start to get back in shape after just having a baby? A: One of the...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Mediterranean Recipe of Quinoa Salad
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
How to Grill FISH
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