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August
Fat-Free Ice Cream Or Just A Smaller Size?
Q: Ice cream in the summer is my passion. Is going for fat-free ice cream (not frozen yogurt) really...
Do I Really Need A Daily Supplement?
Q: Do I really need to take a daily supplement if my diet is diverse and healthy? A: Americans...
CARBS! It’s What Fuels Michael Phelps’s Olympic Fire
In Wednesday’s (8/13/08) Sun-Sentinel, the reigning super Olympian and Boy Wonder Michael Phelps was asked about his dietary habits....
Does Cheese Really Bind Up Your Digestive System?
Q: Do certain foods like cheese really bind up your digestive system, or is that just a story? A:...
How Can I Get In Shape After Having A Baby?
Q: How can I start to get back in shape after just having a baby? A: One of the...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
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One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipes: Walnut Encrusted Salmon
Parsley the New Superfood: Mediterranean Diet Recipes
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
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